Michelle’s Berry “Green” Smoothie

Green Smoothies are the rage right now–
and for many great reasons!

1. When blended well, most of the cell walls in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate.
2. They are full of fiber which is very important for good colon ecology and elimination of waste.
3. They are chlorophyll rich.  It purifies our blood. It fights bad breath and bad body odor. It is an immune enhancer. It can help to correct anemia. It will rejuvenate your body.
4. They give you much more than the minimal requirements of fruits and veggies recommended by the American Cancer Society.
5. They are high in antioxidants and phytochemicals.
6. They will help to bring down the acidity in your pH and make you more alkaline. Cancer does not grow in an alkaline body. In fact, most disease grows in an acid environment.

Read more here.

Michelle’s Berry “Green” Smoothie

Combine the following in a blender:

• 1/4 cup juice- I used Acai Pomegranate juice
• 1/2 banana
• 2 Tbsp lemon juice
• 1/4 cup frozen berries
• Several handfuls raw kale
• A few Tbsp of Flax Seed
• 1/4-1/2 cup frozen berries
• 3 ice cubes

• «Previous Post
• Next Post »